??xml version="1.0" encoding="UTF-8"?> 听力课堂 http://www.wdnjgf.com/zt/rss/ 听力课堂 zh-cn Fri, 28 Aug 2020 08:34:03 GMT-8 Fri, 28 Aug 2020 08:34:03 GMT-8 service@tingclass.net service@tingclass.net BBC News: 梅西公开表态自愿离开巴塞罗那 http://www.wdnjgf.com/show-10296-479885-1.html 如何划分单词的音?/title> <link>http://www.wdnjgf.com/show-242-479877-1.html</link> <description><![CDATA[  如何划分单词的音?   单词中的停顿完全靠音节的划分,它决定了你的发音是否正确。很多小伙伴还不会正确的划分音节,今天听力课堂小编来帮你轻松划分音节,让再也不会因为读错单词发音而尴尬了?   一、音节划分步?   1、找到元音:单词中有多个元音时,方法都一样?   2、元音往前找辅音?   3、元音找到辅音,形成拼音,算一个音节?   4、元音找不到辅音,自行发音,形成一个音节?   5、辅音分配给念起来顺的音?元音的前后最多三个辅音str-ai-ght?   二、音节划分口诀   一靠后,二分手,多个中间偏左右?   组合字母算一个,常见组合要遵守?   词尾看e加音节,发音不发分两种,   双字相连不连手,听音验证最后头?   三、判断开音节还是闭音?   (1)两元音字母之间如有两个辅音字母,则中间分开,一边一个。如mat-ter,mem-ber,win-dow,doc-tor,sup-per,lit-tle等。这样一分,第一个音节是以辅音字母结尾的,它就是重读闭音节,元音字母读短元音?   (2)两元音字母中间有一辅音字母,该辅音字母划归后一音节。如basic,region,open,human等。这样一分,头一个音节是以元音字母结尾的,它是重读开音节,元音字母读其字母音。但是,双音节词中,重读开音节中的元音字母有不少仍读短元音。如second,present,ever,hover,modern,proper等。第二音节中?i/时,第一音节中的a,e,i,o大多读短元音。如spanish,habit,mes-sage,city,system,profit等?   (3)第一音节如是r音节或其他元音字母组合,其读音方法和单音节词基本一样,如army,merit,circle,order,purple,awful,autumn等。但也有读短元音的,如knowledge,nourish等?   (4)非重读音节中的元音字母a,e,o,u,及字母组合ar,er,or,ure等一般读?+/,如about,silent,atom,supply,radar,supper,doctor等。i,y及字母组合ay,ey一般读?i/,如acid,thirty,Sunday,valley。a,e也可读作?i/,如comrade,before等。o在词尾时仍读字母音。如hero,Negro等?   学会了如何划分音节,小编相信大家就一定可以掌握正确的发音了? ]]></description> </item><item><title>英语阅读理解九大题型阅读技?/title> <link>http://www.wdnjgf.com/show-242-479876-1.html</link> <description><![CDATA[  英语阅读理解九大题型阅读技?   英语阅读理解常见九大题有例证题、词汇题、指代题、句子理解题、推断题、主旨题、作者态度题、判断题、细节题,这些题型分值不低于45分,要认真去做。下面就跟着听力课堂小编一起来看看?   一、例证题   01 例证题的标志。当题干中出现example, case, illustrate, illustration, exemplify等词语时,同学们就要立刻开启做“例证?rdquo;的模式啦!   02 回归文章,找出该例证所在的位置,即给该例子定位?   03 搜索该例证周围的区域,找出该例证支持的观点。例子周围具有概括抽象性的表达通常就是它的论点?   04 找出该论点,并与四个选项比较,得出选项中与该论点最一致的答案?   05 例证题错误答案设计的干扰特征经常是:就事论事,即把例子中的某一内容写出来误导你,让你去选?   二、指代题   01 回归原文,找出问题中的指代词?   02 在指代词附近搜索,找最近的名词、名词性短语或句子?先从最近点开始找,找不到再找次近的,一般答案不会离得太?   03 将找到的词、词组或句子的意思代入替换该指代词,看其意思是否通顺?   04 将找到的词、词组或句子与四个选项进行比较,找出最佳答案?   三、词汇题   01 首先还是要回归原文,找出该词汇出现在哪里?   02 通过句子,确定该词汇的词性?   03 从上下文(词汇的前后几?中找到与所给词汇具有相同词性的?如一下子找不到就再往上往下找),代入所给词汇在文章中的位置(将之替换)看语义是否合适?   04 找出选项中与代替词意思相同或相近的选相,这就是答案!   注意?   (1)如果该词汇是简单词汇,则其字面意思很大可能不是正确答案?   (2)英语阅读理解主要是考查同学们是否能根据上下文作出正确的判断?   (3)词汇题的正确答案经常蕴藏在原文该词汇出现的附近。注意不能靠单词词义直接往下推?   (4)寻找时要注意同位语、特殊标?比如分号,分号前后两句话的逻辑关系不是形式上的并列就是语义上的并列,也就是两句话的意思相同,所以可用其中一句话的意思来推测另一句话的意思从而推出所给词汇含?、定语从句、前后缀,特别要注意寻找时的同性原则?   四、句子理解题   01 回归原文找到原句?   02 对原句进行语法和词义的精确分?找主?,应该重点抓原句的字面含义。若该句的字面含义不能确定,则依据上下文进行判断?   03 一般来说,选项中的正确答案与原句意思完全相同,只不过用其他英语词汇换种表达而已?   04 句子理解题的错误选项干扰项特征:推得太远,做题时应把握住推的度?   五、推断题   01 推断题的标志:learn, infer, imply, inform?   02 看是否可以通过题干回归原文或依据选项回归原文。一般要围绕文中的一两个重点进行推理。推理题无论通过题干能不能定位,我们都要把它固定到文章的一两点上?   03 依据原文的意思进行三错一对的判断。先不要进行推理,若有一个选项跟原文的意思一模一样,则该选项必然是正确答案。推理题不是考查同学们天马行空的想象力,它其实是考查同学们是否读透阅读文章里的某几个点所涉及的问题?   04 推理题的最近答案原则:不推的要比推的好,推的近的要比推的远的好,直接推出的要比间接推的?原文的某句话变个说法),把原文读懂才是做对推断题的关键   六、主旨题   “串线摘帽”,即在自然段少的时候串串线,串线法解不出来时,大帽子、小帽子摘一下?   01 主旨题的标志:mainly about, mainly discuss, the best title等?   02 串线法:抓首段和其余各段的第一句话,把其意思连接成一个整体。要注意总结性的提示词和转折词,特别要注意中心句?主要针对自然段少的文章,针对自然段多的文章,主旨题最好联系中心句,找一个和中心句最贴近的?   03 很多时候,老师都会跟同学们说,首段往往就是中心主旨所在的地方。然而小编还是要提醒各位同学,小心首段陷?   04 主旨题错误选项的干扰特征是?   (1)局部信息,即选项的内容小于文章的内容;   (2)范围过宽,即选项的内容大于文章的内容?   05 逆向思维法:在两个选项看上去都十分正确无法选择时,试着从选项出发,想象一下如果自己以此选项来写文章会有那些内容,然后把它与文章的内容比较,接近的即为正确选项?   七、作者态度?   01 作者态度题的标志:attitude   02 应精确理解四个选项的含义,不要掺杂自己的观点?   03 可以寻找文中一些具有感情色彩的词。例如:fortunately, excessively等?   04 举例的方式?是从正面举例,还是反面举?   05 抓论述的主线。把第一段读透,把其他各段的段首段尾句拉出来,看整个文章的结构?   06 做作者态度题时同学们应该特别注意,要清楚是谁对谁的态度?   八、判断题   01 看能否通过四个选项具体化到原文中一点或者根据自然段原则定位?   02 每个选项都应回归原文,不能凭主观印象进行判断?   03 要重点抓?ldquo;三错一?rdquo;还是“三对一?rdquo;的关系?做题时要看清题目的要求,选择“正确?rdquo;,还?ldquo;错误?rdquo;?   九、细节题   细节题不用多说了,最重要的就是回归原文,在文章中找出题干所在位置,得出答案?   以上就是小编全部的细心整理了,赶紧点收藏然后留着慢慢看吧!希望能对大家有所帮助? ]]></description> </item><item><title>把英语连词成句的小窍?/title> <link>http://www.wdnjgf.com/show-242-479875-1.html</link> <description><![CDATA[  把英语连词成句的小窍?   很多时候同学们都说,在组成句子的时候,一旦句子加长了,就觉得非常困难。今天听力课堂小编就来告诉你如何解决这个问题,其实一点都不难?   英语连词成句的小窍门有其实可以总的分成三大项:   1. 看清标点符号   2. 注意句式   3. 检查纠?   第一项:看清标点符号   1. 如果是句?则是陈述语句.陈述句的基本结构就是主语+谓语+宾语而构成的?   2. 如果是问?则是疑问语句.要先看是特殊疑问句还是由情态动词引导的疑问句?   第二项:注意句式   如果要求连陈述句,我们可以采用以下方法:   1. 陈述句的基本结构就是主语+谓语+宾语而构成的。所以,首先找到人称代词,或者名词,把这些词放在句首。然后要找到动词,这些动词一般是:Be(am,is, are),或实意动词后。时间地点居最后,地点在前,时间在后?   2.如果是问号,则是疑问语句。就要先看是特殊疑问句还是由be动词或情态动词引导的疑问句?   第三项:检查纠?   1.注意句子是否完整排列好后,仔细多读几遍,看看句子是否通顺?   2.注意字母的大小写。句子开头首字母要大写,应该是不断提及的话题。在英语中经常需要的大写的有每句话的开头字母、人名、专有名词等?   答题步骤   1、先明白每一个单词的意思,再组合成一句话?   2、要注意英语句子和汉语句子的语序有时是不同的?   3、注意组合成的句子单词数量不能多也不能少。有时粗心,会多出一个或少一个单词?   4、抄写时要特别注意不以抄错单词?   5、特别注意使用标点符号要正确?   6、句子开头的首字母一定要大写?   弄清楚以上的步骤,相信连词成句对你来说再也不是什么难题了,你一定都可以轻松应对的? ]]></description> </item><item><title>bbc你问我答:辨析两个表?“金钱惩罚?的词:penalty and fine http://www.wdnjgf.com/show-6736-479860-1.html bbc媒体英语:UK sees hottest August day for 17 years 英国?7年来最热八月天 http://www.wdnjgf.com/show-6737-479859-1.html 教育部等六部门点名治?饭圈""黑界""祖安文化" http://www.wdnjgf.com/show-8484-479853-1.html 每日一词∣经济特区 special economic zone http://www.wdnjgf.com/show-8484-479852-1.html 飓风劳拉会如何影响油价和股票 http://www.wdnjgf.com/show-500-479848-1.html 我寻找来自农村的女艺术家来展示她们的中国刺绣作品 http://www.wdnjgf.com/show-7804-479842-1.html 有人在猫咪的脸前用手持式的愚蠢面部表情剪影改进了猫咪的照?/title> <link>http://www.wdnjgf.com/show-7804-479839-1.html</link> <description><![CDATA[Guy Improves His Cats’ Photos Using A Handheld Silly Facial Expression Cutout In Front Of Their Faces 有人在猫咪的脸前用手持式的愚蠢面部表情剪影改进了猫咪的照? The internet has proven that cats are an inexhaustible source of happiness and entertainment. At the moment, Google can fetch you over 3.72 billion (BILLION) results for the word “cat.” And you know what? That number is growing because people can’t get enough of cats and everything that they do (or what people do with them). 互联网已经证明,猫是快乐和娱乐取之不尽的源泉。目前,谷歌可以为你提供超过37.2亿个“?rdquo;的搜索结果。你知道?这个数字还在增长,因为人们对猫和它们做的每件?或人们用它们做的?都看不够? Take Adrian and his beloved cats Atlas and CleoCatra, for instance. Their human companion also has some fun with them—like photoshopping a hand with a piece of paper that has a portion of a facial expression on it to make it look like a goofy photo of the cats making faces. 以阿德里安和他心爱的猫阿特拉斯和克利奥卡塔为例。它们的人类同伴也有一些乐?比如制作拿一张纸,有面部表情的一部分,让它看起来像一个愚蠢的猫做鬼脸的照片? #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 图片来源:atlas_scottish_fold ]]></description> </item><item><title>埃隆·马斯克现在是世界上第四富有的?/title> <link>http://www.wdnjgf.com/show-500-479836-1.html</link> <description><![CDATA[Elon Musk is now the fourth-richest person in the world 埃隆·马斯克现在是世界上第四富有的? Elon Musk is worth $96 billion, making him the fourth-richest man in the world, according to Bloomberg. He's about to get a lot richer. 据彭博社报道,埃?middot;马斯克身?60亿美元,是全球第四大富豪。他将变得更加富有? The Tesla CEO takes no regular salary, but in 2018 shareholders approved a pay package that could eventually give him 20.3 million stock options, paid in 12 equal tranches, potentially making him the richest person in the world. Thanks to the tremendous run-up in Tesla shares, Musk has qualified for two blocks of options, which on paper are worth about $2.8 billion each after he pays the exercise price. 特斯拉首席执行官不拿固定工资,但?018年,股东们批准了一项薪酬方案,最终可能会给他2030万份股票期权,分?2等分支付,有可能让他成为世界上最富有的人。由于特斯拉股价的大幅上涨,马斯克获得了两批期权。在支付了行权价后,这些期权的账面价值约?8亿美元? Now he's weeks away from qualifying for the third tranche of options, worth an additional $2.8 billion. 现在他距离获得价?8亿美元的第三批期权还有几周的时间? Musk will be awarded the options as the company hits a series of targets both for financial results and market value. One of the two milestones that must be hit for those options to be exercised is that Tesla (TSLA) shares, which were valued at $372 billion at Monday's close, must maintain a $200 billion average market value over the prior six months, a target it hit over the course of the last five months. 在公司实现财务业绩和市场价值的一系列目标后,马斯克将获得这些期权。要行使这些期权,必须达到的两个里程碑之一是,特斯拉股票在周一收盘时的估值为3720亿美元,必须在前六个月保?000亿美元的平均市值,这是它在过去五个月里实现的目标? So even if Tesla shares lose nearly half their current value over the next month, they'd still have a six-month average of $200 billion or greater. 因此,即使特斯拉的股价在下个月缩水近一半,它们六个月的平均市值仍将达?000亿美元或更多? The other milestone is based upon Tesla's revenue or profit performance. And if analysts' forecasts are right, Tesla should be able to do that in the current quarter. 另一个里程碑是基于特斯拉的收入或利润表现。如果分析师的预测是正确的,特斯拉应该能够在当前季度做到这一点? The measure of profits used to judge success must be $4.5 billion over a 12-month period. The company nearly reached that over the 12 months ending in June, when it earned $4.4 billion. Its third-quarter forecast is for earnings of $1.4 billion, up about a third from what it earned on that basis a year ago. 用来衡量成功与否的标准必须是?2个月内达?5亿美元。在截至6月的12个月里,该公司几乎达到了这个目标,当时它的收入为44亿美元。该公司第三季度的盈利预期为14亿美元,较上年同期增长约三分之一? If he does get the options, Musk won't actually own the shares. He has yet to exercise any of the options he received this year or most of what he was awarded in prior years (He did not not receive any options in 2018 or 2019.) Typically, options are exercised only when the investor holding them is ready to sell the shares, or if they are due to expire. 即使马斯克获得了期权,他也不会真正拥有股份。他还没有行使今年获得的任何期权,也没有行使之前几年获得的大部分期权(他在2018年或2019年没有获得任何期?。通常情况下,只有当持有期权的投资者准备出售股票,或者期权将到期时,期权才会被执行? No matter how many options Musk gets this year, they will be only a fraction of his current Tesla stockholdings. 不管马斯克今年获得了多少期权,它们都只是他目前持有的特斯拉股票的一小部分? He owns 34 million shares of the stock, a stake equal to about 18% of the company, which is valued $68 billion. 他持有该公司3,400万股股票,相当于公司18%的股份,价?80亿美元? Musk qualified in May for the first tranche of options under his current pay package. At that time the options were worth about $770 million. He qualified for the second earlier this month when the company's stock price lifted the value of that block of options to $2.1 billion. 马斯克今?月获得了目前薪酬方案下的第一批期权。当时期权价值约7.7亿美元。本月早些时候,当该公司股价将该期权的价值提升至21亿美元时,他获得了第二批资格? As the stock continues to rise, so does the potential value of the options, which is why the two earlier blocks of options are now worth a total of $5.6 billion, while the next block would be worth $2.8 billion, at current prices. 随着股价继续上涨,期权的潜在价值也在上升,这就是为什么前两批期权目前价值总计56亿美元,而下一批期权按当前价格计算将价?8亿美元? ]]></description> </item><item><title>为什么每天喝足够的水能让你拥有完美的皮肤? http://www.wdnjgf.com/show-138-479812-1.html 法属波利尼西亚兰吉罗群岛的有趣事?/title> <link>http://www.wdnjgf.com/show-138-479811-1.html</link> <description><![CDATA[Interesting facts about the Rangiroa in French Polynesia 法属波利尼西亚兰吉罗群岛的有趣事? Famous for being home to "some of the most beautiful snorkeling spots in the world", the French atoll Rangiroa has much more to offer. 因拥?ldquo;世界上一些最美丽的浮潜点”而闻名的法国环礁朗伊罗亚岛有更多的东西可以提供? Rangiroa Atoll is part of the Tuamotu archipelago, consisting of more than 75 atolls. Located just an hour by plane from Tahiti, the journey to this enchanting place is really simple. 朗吉罗环礁是土阿莫图群岛的一部分,由75个环礁组成。距离塔希提岛只有一个小时的飞机航程,到这个迷人的地方真的很简单? This place is actually an ancient volcano, which is now flooded and only a motu (sandbank) rising above the water is visible. Around the atoll there are many small islands. The Polynesians used them to grow copra and pineapple. It would be a great idea to explore this place by a catamaran or a sailing boat. 这个地方实际上是一个古老的火山,现在被洪水淹没,只有一个沙丘露出水面。环礁周围有许多小岛。波利尼西亚人用它们来种植干椰子和菠萝。乘坐双体船或帆船来探索这个地方是个好主意? You may not have known that it is the second largest atoll in the world discovered in the early 17th century. Today, the two main activities on this paradise island are scuba diving and pearl culture. Many tourists take their honeymoon trips to explore this idyllic setting, as there are so many great places to stay! Also, there are things at Rangiroa that you really shouldn't miss! 你可能不知道它是17世纪初发现的世界上第二大环礁。如今,这个天堂岛上的两项主要活动是水肺潜水和珍珠文化。许多游客都是为了探索这个田园般的环境而去度蜜月的,因为这里有很多很棒的地方可以住!此外,在朗日罗还有一些你真的不应该错过的东西! Interesting facts about Rangiroa you may not know yet 关于朗吉罗的有趣事实你可能还不知? The best place for diving 最适合潜水的地? One of the cool things about Rangiroa is scuba diving. This is obviously the main reason why the majority of tourists come to the atoll. Not everyone comes here to go diving, but if you like the clear shallow waters and underwater life then of course this is the most enjoyable experience. 朗吉罗很酷的一件事就是潜水。这显然是大多数游客来到环礁的主要原因。不是每个人都来这里潜水,但如果你喜欢清澈的浅水和水下生活,这当然是最愉快的经历? If you come on a diving cruise, everything will be managed by your travel organization. If you visit other islands in the territory by yourself, you can book your own diving schedule by calling the island's diving clubs. The best time to come and dive: remember that whales usually appear from August to October, and the preferred time to see a hammerhead shark is from January to March. 如果你参加潜水巡航,一切都将由你的旅游组织管理。如果你自己去该地区的其他岛屿旅游,你可以打电话给岛上的潜水俱乐部,预订自己的潜水时间表。最佳潜水时?记住,鲸鱼通常?月至10月出现,而观赏双髻鲨的最佳时间是1月至3月? South of Rangiroa - where there are corals above the water surface 朗吉罗南?mdash;—那里有珊瑚浮出水? The South of Rangiroa (1-hour boat ride) is where coral reefs are out of the water and can reach a height of 2m. This is one of the cool things about Rangiroa and you can walk and swim between the canals, the open plains and turquoise water. This is clearly known as one of the most beautiful atoll locations. You can sunbathe all day on the boat, eat a delicious local meal and come back in the late afternoon. In general, you will never be disappointed here. 朗吉罗南?乘船1小时)是珊瑚礁露出水面的地方,可以达到2米的高度。这是朗吉罗很酷的地方之一,你可以在运河、开阔的平原和碧绿的海水之间漫步、游泳。这是众所周知的最美丽的环礁地点之一。你可以在船上晒一整天日光浴,吃一顿美味的当地食物,然后在傍晚回来。一般来说,在这里你永远不会失望? Rangiroa's blue lagoon is world famous 朗吉罗的蓝泻湖世界闻? It is a site made up of 5 sandbanks surrounding a small sea of 30 hectares wide. This is where you can see corals above the water with the bluest seawater ever. It takes a 1-hour boat ride to get there and the sea can sometimes get rough. Several vendors offer this tour. Just ask the guest house where you are staying, they will arrange it for you. This is your chance to meet the shark up close. 它由5个沙洲组成,环绕着30公顷宽的小海洋。在这里你可以看到水面上的珊瑚和最蓝的海水。乘船到那里需?个小时,海面有时会变得波涛汹涌。有几个卖主提供这趟旅行。只要问一下你住在哪里,他们会为你安排的。这是你与鲨鱼近距离接触的机会? Dolphins can be seen at Ohotu Point 在Ohotu角可以看到海? Among the interesting things about Rangiroa, you should take time riding a bike to go to Ohotu Point, which overlooks Tiputa Pass. You can enjoy drinks on the terrace at Maitai Rangiroa or at the restaurants Teina and Marie. With a little luck, you will get a chance to observe the dolphins in beautiful light. 在朗吉罗有趣的事情中,你应该花时间骑自行车去Ohotu Point,它可以俯瞰Tiputa Pass。您可以在Maitai Rangiroa的露台或Teina和Marie餐厅享用饮料。如果运气好的话,你将有机会在美丽的灯光下观察海豚? That is all the interesting things about the atoll of Rangiroa. If you are on your tour to French Polynesia, don't hesitate to go and spend a few days there. 这就是朗吉罗环礁所有有趣的事情。如果你正在去法属波利尼西亚的旅行中,不要犹豫,去那里呆上几天? ]]></description> </item><item><title>2型糖尿病患者不应该吃的5种食?/title> <link>http://www.wdnjgf.com/show-138-479810-1.html</link> <description><![CDATA[5 Foods people with type 2 diabetes should not eat 2型糖尿病患者不应该吃的5种食? Diet plays an important role in diabetes control. A nutritious, adequate quantity and quality diet can balance blood sugar, ensure a balanced, safe condition when suffering from diabetes. What diabetics should eat is something that any sick person should know to protect and maintain their own health. 饮食在糖尿病控制中起着重要作用。营养、充足、优质的饮食可以平衡血糖,确保糖尿病患者的平衡、安全。糖尿病患者应该吃什么是任何病人都应该知道的,以保护和维持自己的健康? The basic principle in the diet of diabetics in general and type 2 diabetes in particular is to minimize glucose (carbohydrates), this has the effect of avoiding hyperglycemia, limiting acids. saturated fat to avoid metabolic disorders. The menu for people with diabetes needs to be formulated to provide the body with a sufficient amount of sugar that is both stable and harmonious. 一般糖尿病患者,特别?型糖尿病患者的饮食基本原则是尽量减少葡萄糖(碳水化合?,这有避免高血糖的效果,限制酸和饱和脂肪,避免代谢紊乱。糖尿病人的食谱需要为身体提供足够的稳定和和谐的糖量? Trans fats are not good for diabetics 反式脂肪对糖尿病患者不? Trans fats are considered the most harmful. They raise bad cholesterol, increase the risk of heart disease. Trans fats are also linked to a higher risk of diabetes. 反式脂肪被认为是最有害的。它们会增加有害胆固醇,增加心脏病的风险。反式脂肪也会增加患糖尿病的风险? Sugar-sweetened beverages 含糖饮料 Soft drinks, fruit juices and energy drinks are high in sugar or high fructose corn syrup. Exceeding daily norms has been linked to inflammation in the body, a risk of developing diabetes, heart disease and cancer. 软饮料、果汁和能量饮料都含有高糖或高果糖玉米糖浆。每天超过正常水平会导致体内炎症,增加患糖尿病、心脏病和癌症的风险? French fries 炸薯? Although salt has no effect on blood sugar, it's important for people with diabetes to limit their intake of sodium-rich foods, especially chips and processed meats (sausages, bacon). . Regularly eating these foods increases blood pressure and aggravates diabetes symptoms. 虽然盐对血糖没有影响,但对糖尿病人来说,限制高钠食物的摄入量是很重要的,尤其是薯条和加工肉?香肠、培?。经常吃这些食物会增加血压,加重糖尿病症状? Alcohol 酒精 Drinking too much alcohol can cause insulin resistance. Additionally, alcohol can aggravate nerve damage related to diabetes. 饮酒过量会导致胰岛素抵抗。此外,酒精会加重与糖尿病相关的神经损伤? Refined cereals 精制谷物 White flour and white rice are the two most commonly used refined grains today. For wheat and rice, the most nutritious part of enzymes, amino acids, vitamins, fiber lies in the outer bran and its germ. However, the refined grain is rubbed off the brown crust to increase the taste and increase the time of use. These refined grains instantly turn into sugar when they enter the intestines. 白面粉和白米是目前最常用的两种精制谷物。对小麦和大米来说,酶、氨基酸、维生素和纤维最有营养的部分在于外层麸皮和胚芽。然而,精制的谷物被磨去棕色的外壳,以增加味道和增加使用的时间。这些精制谷物进入肠道后立即变成糖? Especially when eating dishes made from flour and white rice makes our body deficient in B vitamins (which are essential vitamins for the digestion and metabolism of carbohydrates), we must mobilizing B vitamin source taken from other parts of the body and leading to a series of disorders such as nerve stimulation, digestive disorders, muscle fatigue, anemia, vision loss, heart rhythm disturbances, increased blood sugar... 尤其是吃面粉和大米制成的菜肴让我们身体缺乏维生素B(这是消化和代谢碳水化合物必不可少的维生素),我们必须动员B族维生素源来自身体的其他部位,导致一系列的疾病如神经刺激,消化系统紊乱,肌肉疲劳,贫血、视力丧?心律不齐,增加血?hellip; ]]></description> </item><item><title>CNN News: 朝鲜政权 http://www.wdnjgf.com/show-10297-479809-1.html BBC News: 特朗普正式成为美国共和党总统候选人 http://www.wdnjgf.com/show-10296-479808-1.html 我捕捉到了冰岛无与伦比的美丽 http://www.wdnjgf.com/show-7804-479806-1.html 这就是俄罗斯的真实面?亚历山大·彼得罗夫拍摄的照?/title> <link>http://www.wdnjgf.com/show-7804-479758-1.html</link> <description><![CDATA[This Is What Russia Really Looks Like: Honest And Bizarre Photos By Aleksandr Petrosyan 这就是俄罗斯的真实面?亚历山大·彼得罗夫拍摄的照? Winston Churchill once said that "Russia is a riddle wrapped in a mystery inside an enigma." Experiencing Russia is like experiencing magical realism—to the observer, everything seems as real as real can be, and at the same time, something's a bit odd, out of place, or straight up bizarre. Russia holds so many contrasting, vivid lives in it that it's no wonder why actually seeing them is so mesmerizing. And as one famous Russian vodka commercial says, "Russia can't be understood with the mind." 温斯?middot;丘吉尔曾经说?“俄罗斯是一个包裹在一个谜里面的谜?rdquo;体验俄罗斯就像体验神奇的现实主义——对观察者来说,一切似乎都是那么真实,但同时,有些东西又有点奇怪,不合适,或者非常怪异。俄罗斯拥有如此多对比鲜明、生动的生活,所以亲眼目睹这些生活让人如此着迷也就不足为奇了。正如一个著名的俄罗斯伏特加广告所说,“人们无法用大脑来理解俄罗斯?rdquo; Aleksandr Petrosyan, the invisible hero of today's story, is the chronicler of these colorful people. He lives in Sankt Peterburg (Peter, as the locals call it), Russia's second-biggest city, and has accumulated quite an impressive archive of the city's unique people and situations. The photographer likes to capture as many different people as possible in a single frame, creating something that could somewhat represent the diverse Russian experience. 亚历山大·彼得罗夫,今天故事的隐形英雄,是记录这些多姿多彩的人的编年史者。他住在俄罗斯第二大城市圣彼德堡(当地人称之为“彼得”),对这座城市独特的人和环境积累了大量令人印象深刻的资料。摄影师喜欢在一个画面里尽可能多地捕捉不同的人,创造出某种程度上能代表俄罗斯多元体验的东西? #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 图片来源:petrosphotos More info: aleksandrpetrosyan.com | Instagram | Facebook ]]></description> </item><item><title>随身英语:The power of books 书籍的力?/title> <link>http://www.wdnjgf.com/show-6631-479757-1.html</link> <description><![CDATA[ 在困难时期,书籍如何帮助我们放松,让我们感觉更有活力?阅读是缓解现代生活压力的最好方式之一?本文讨论 “阅读疗法”,即通过阅读改善心理健康? 词汇:reading 阅读 For many of us, there’s nothing better than burying our head in a good book. Whether it’s a gripping crime story or a biography of someone’s amazing life, it’s good to read a book to switch off from the distractions of everyday life and help us relax. Maybe that’s why some of them are actually being prescribed as a remedy to sickness. It may seem obvious that reading is good for us. It can be educational, and, as some say, it can ‘broaden the mind’. A good novel can make us happy or sad, or make us cry as we empathise with characters. The power of books was recognised a few years ago by the British charity Reading Agency, who published a list of books that doctors could offer to patients, tackling topics from depression to dementia to chronic pain. It called this ‘bibliotherapy’ and it’s become so successful that it's about to be extended to children as well. Professor Philip Davis studies the effects of literature at Liverpool University and is author of a book called Reading for Life. He studies people in reading groups and found that it’s reading literature – written work thought to have artistic merit, that has the best effect. He told the BBC that when reading something for pleasure, “…the brain begins to work from different parts, from a different hemisphere and it gets excited, it gets pre-emotional – and you can see the brain coming to life.” Of course, it’s easy in our smartphone generation to ditch a good book and fiddle with our phones instead. But opening up a paperback could be a simple way to help boost or maintain our mental health. It's thought they can help you set targets and find focus. And they may allow you see that awkward situation you've been anxious about for weeks from someone else's perspective. If you’re not an avid reader it can be hard to know where to begin. If the Reading Agency book list doesn’t appeal, you could to read book reviews, visit a library or bookshop or ask a friend. Once you’ve found the right text, you’ll be hooked! And if you still love your technology, you could always use an e-reader. 词汇? gripping 扣人心弦的,引人入胜? crime story 犯罪故事 biography 传记 educational 有教育意义的 broaden the mind 拓宽思路 novel 小说 characters 人物,角? bibliotherapy 阅读疗法 literature 文学,文学作? artistic merit 艺术价? ditch 丢弃 paperback 平装? mental health 心里健康 perspective (思考问题的)角度,观? avid reader 书迷 book reviews 书评 library 图书? text 文字 hooked 入迷的,上瘾? e-reader 电子阅读? 测验与练? 1. 阅读课文并回答问题? 1. How might being prescribed a book to read help someone? 2. True or false? Bibliotherapy is only available for children. 3. According to Professor Philip Davis, reading what type of material is best for improving mental health? 4. Name one place where you could get advice on what book to read. 5. According to the article, how can reading a book help with anxiety? 2. 选择意思恰当的单词或词组来完成下列句子? 1.The latest action movie is really _______, I’m going to see it again! gripped gripping grippled griping 2. I like reading anything but especially _______ because I like to learn about other people’s lives. paperbacks biographies literature novels 3. According to the _______, the new series of Doctor Who is going to be the best ever! perspective text artistic merit reviews 4. I am an _______ sports fan so I’ll watch anything that gets shown on TV! avid distracted novel focussed 5. My dad said that going to university would help me _______, but I’m not so sure! broaden the mind broad the mind broad mind mind broaden 答案 1. 阅读课文并回答问题? 1. How might being prescribed a book to read help someone? It helps remedy sickness and can improve your mental health. 2. True or false? Bibliotherapy is only available for children. False. Bibliotherapy has become so successful that it's about to be extended to children as well. 3. According to Professor Philip Davis, reading what type of material is best for improving mental health? Professor Philip Davis’s research found that it’s reading literature that has the best effect. 4. Name one place where you could get advice on what book to read. You could read book reviews, visit a library or bookshop, or ask a friend. 5. According to the article, how can reading a book help with anxiety? They may allow you to see the awkward situation you've been anxious about for weeks from someone else's perspective. 2. 选择意思恰当的单词或词组来完成下列句子? 1. The latest action movie is really gripping, I’m going to see it again! 2. I like reading anything but especially biographies because I like to learn about other people’s lives. 3. According to the reviews, the new series of Doctor Who is going to be the best ever! 4. I am an avid sports fan so I’ll watch anything that gets shown on TV! 5. My dad said that going to university would help me broaden the mind, but I’m not so sure! ]]></description> </item><item><title>科技抗疫 combat COVID-19 with science and technology http://www.wdnjgf.com/show-8484-479752-1.html 国防部:中方坚决反对美军机擅闯我演习禁飞?/title> <link>http://www.wdnjgf.com/show-8484-479751-1.html</link> <description><![CDATA[国防部新闻发言人吴??5日就美军机擅闯我演习禁飞区发表谈话? 资料图:空军一架轰炸机在南海上空绕道巡航?图片来源:新华社) On Tuesday, a Lockheed U-2 high altitude reconnaissance aircraft trespassed into the no-fly zone, and "seriously disrupted China's routine training activities," Wu said, adding the maneuver also seriously violated China-US maritime and flight safety codes and international norms. 吴谦说,今日,美U-2高空侦察机擅自闯入中国人民解放军北部战区实弹演习禁飞区活动,严重干扰中方正常演训活动,严重违反中美海空安全行为准则及相关国际惯例? 【单词讲解? 单词reconnaissance的读音是[rɪˈkɑnɪsns],表?ldquo;(对某地区?侦察或观?尤指为军事目?”,比如,unmanned air vehicle for intelligence reconnaissance(情报侦察无人??reconnaissance aircraft(侦察?等。空中装备体系的其他飞机机型还包括:战斗?fighter jet;轰炸?bomber;预警?early warning aircraft;武装直升?armed helicopter等? Trespass这个词可以用作名词或动词,表?ldquo;非法闯入、擅自进?rdquo;,其核心意思就?ldquo;unlawful,uninvited(不合法,未经允许)”。比如旅游景区里一些不允许游人进入的区域会在入口处挂一个牌子,上面写着“No Trespassing”。而对这样的警示视而不见,擅自闯入的人就是trespasser? "The incident can very easily lead to misunderstanding and misjudgment, and may even lead to an accident," he said. "It is also a blatant act of provocation that China resolutely opposes and has lodged solemn representations with the US side." 该事件极易引发误解误判甚至造成海空意外事件,是赤裸裸的挑衅行动,中方对此坚决反对,并已向美方提出严正交涉? 【知识点? 这句话里面我们可以学习一些外交辞令,比如,坚决反?resolutely/firmly oppose),提出严正交?lodge solemn representations with...)。其他类似的外交辞令还有:表示强烈愤?express strong indignation)、强烈谴?strongly condemn)等? Wu said China has urged the US to stop similar provocations, and take concrete actions to maintain regional peace and stability. 中方要求美方立即停止此类挑衅行动,以实际行动维护本地区和平稳定? 【相关词汇? 外交惯例 customary diplomatic practices 国际关系基本准则 the basic norms of international relations 维护国家主权、安全、发展利? protect national sovereignty, security and development interests ]]></description> </item><item><title>金正恩对可能摧毁农作物的台风做好了准?/title> <link>http://www.wdnjgf.com/show-500-479750-1.html</link> <description><![CDATA[Kim Braces North Korea for Typhoon That Could Wipe Out Crops 金正恩对可能摧毁农作物的台风做好了准? North Korean leader Kim Jong Un told his ruling party to get ready for a typhoon that could deal another blow to the country’s already damaged agricultural sector. 朝鲜领导人金正恩告诉他的执政党为台风做好准备,台风可能会对该国已经受损的农业部门再次造成打击? The typhoon comes after North Korea has been hit by flooding this month that wiped out farmland. Kim said at an enlarged meeting of the politburo of the Workers’ Party, that thorough state emergency measures were needed to prevent casualties and minimize crop damage, the official Korea Central News Agency reported Wednesday. 这次台风是在朝鲜本月遭受洪水袭击后发生的,洪水摧毁了农田。据官方的朝鲜中央通讯社周三报道,金正恩在劳动党政治局扩大会议上说,需要采取彻底的国家紧急措施来防止人员伤亡,并将农作物损失降到最低? He called it “important work which can never be neglected even for a moment for our Party bearing the responsibility for the destiny of the people,” KCNA reported. Kim also reiterated his calls for cadres to step up their work to prevent a spread of the coronavirus into the country. 据朝中社报道,他称这?ldquo;对于肩负着人民命运责任的我们党来说,一刻也不能忽视的重要工?rdquo;。金正恩还重申了他对领导干部的呼吁,要求他们加强工作,防止冠状病毒进入朝鲜? Kim’s decision to shut borders in January due to the virus and combined with the flooding, the economy is set for its biggest contraction in more than two decades, according to Fitch Solutions. 据惠誉国际咨询公司估计,由于病毒,金正恩今年1月决定关闭边境,再加上洪灾,朝鲜经济将面?0多年来最严重的收缩? Powerful Typhoon Bavi, packing torrential rains and maximum sustained winds of about 176 kilometers per hour (109 mph) as of Wednesday, is bearing down on the Korean Peninsula, It’s expected to make landfall in North Korea’s Hwanghae provinces on Thursday, South’s Korea Meteorological Administration said. 超强台风“巴维”周三带来了暴雨,最大持续风速约为每小时176公里,正在向朝鲜半岛逼近,预计将于周四在朝鲜黄海省登陆,韩国气象局说? The typhoon will likely cause even more damage to North Korea’s fragile agricultural sector, increasing food insecurity in a country where the United Nations World Food Program says about 40% of the population is undernourished. 台风可能会对朝鲜脆弱的农业部门造成更大破坏,加剧朝鲜的粮食不安全。联合国世界粮食计划署说,朝鲜约?0%的人口营养不良? Kim told the meeting the typhoon could affect three provinces, which the WFP estimates accounts for more than 60% of the country’s rice production. 金正恩在会议上说,台风可能会影响三个省份,世界粮食计划署估计,这三个省份的大米产量占朝鲜总产量的60%以上? ]]></description> </item><item><title>英国8月风暴来袭,创下有史以来最高阵?/title> <link>http://www.wdnjgf.com/show-500-479749-1.html</link> <description><![CDATA[Highest ever gusts of wind recorded in August as Storm lashes UK 英国8月风暴来袭,创下有史以来最高阵? Storm Francis has battered the UK, with wind speeds breaking August records in parts of England and Wales amidst heavy rain and strong gusts. 风暴弗朗西斯袭击了英国,英格兰和威尔士部分地区遭遇暴雨和强风,风速打破了8月份的记录? Homes have been flooded, trees have fallen, rail lines blocked, with forecasters warning of disruption to transport, power cuts and potential flying debris that could lead to “injuries or danger to life”. 房屋被淹没,树木被刮倒,铁路线受阻,天气预报员警告说,交通中断、电力中断,以及可能导致“伤亡或生命危?rdquo;的飞行碎片? In Northern Ireland, thirty-seven people have been rescued from flood water, the fire service said, and elderly residents had to be rescued from the South Down coastal resort town of Newcastle after a river burst its banks. 消防部门表示,在北爱尔兰,已?7人从洪水中被救出,而在南部沿海度假小镇纽卡斯尔,一条河流决堤,老年居民不得不被救出? Gusts of up to 65mph could be felt inland across most of Wales and central England, as the Met Office issues an amber warning for very strong winds between 2pm and 10pm on Tuesday. 威尔士大部分内陆地区和英格兰中部都能感受到高?5英里每小时的阵风,英国气象局在周二下?点到10点发布了非常强风的琥珀预警? Additionally, a number of places in England and Wales have seen their highest ever gusts of wind provisionally recorded in August. 此外,英格兰和威尔士的一些地区在8月份出现了有记录以来最高的阵风? The Met Office said gusts of 74mph have been recorded at Lake Vyrnwy in Powys, Wales – the highest August gust in this location since 1994. 英国气象局表示,威尔士波伊斯的维恩湖录得时?4英里的阵风,这是该地区自1994年以?月最高的一次阵风? Aberdaron in the Welsh county of Gwynedd has recorded gusts of 71mph, the highest since August 1996. 在威尔士格温内斯郡的阿伯达龙已经记录了时?1英里的阵风,这是?996?月以来的最高记录? Emergency services have already warned the public to take extra care in the stormy conditions across the UK, particularly along the coast. 紧急服务部门已经警告英国公众在暴风雨天气中要格外小心,尤其是沿海地区? South Wales Police said they were involved in two separate water searches from the swollen River Taff on Tuesday. 南威尔士警方说,他们周二分别在涨水的塔夫河进行了两次水上搜查? A spokeswoman said emergency services were searching the River Taff in Cardiff following reports of a person having entered the water near the Principality Stadium shortly before 8.40am. 一名女发言人表示,有报道称有人在上??0分左右进入加的夫公国体育场附近的塔夫河,目前紧急救援人员正在搜索? A woman was also rescued at the River Ely in Leckwith following reports of a person in difficulty, the force said on Twitter. 警方在推特上表示,一名女子在莱克镇的伊利河获救,此前有报道称有人处境困难? Mid and West Wales Fire and Rescue Service said nine people and two dogs were rescued by fire service personnel using a swift rescue sledge, lines and wading gear. 威尔士中部和西部消防和救援服务部门表示,消防人员使用快速救援雪橇、绳索和涉水装备救出?个人?只狗? Crews also gave medical treatment to one man and evacuated 30 other people from a flooded caravan site in Wiseman’s Bridge, Narberth, while 12 caravans were also removed from the site. 救援人员还对一名男子进行了治疗,并将另?0人从纳伯斯市怀斯曼桥的一个被洪水淹没的旅游车营地撤离,同时也?2辆旅游车撤离了现场? Elsewhere, travellers were warned of flooding disrupting rail services and trees blocking roads on Tuesday morning. 在其他地方,游客们被警告说,周二早上洪水会扰乱铁路服务,树木会阻塞道路? According to the Met Office, gusts of 67mph were recorded at the Isles of Scilly between 8am and 9am on Tuesday morning, while they reached 73mph at the Needles on the Isle of Wight in the same period. 根据英国气象局的数据,周二早上8点到9点之间,锡利岛的阵风达到了每小时67英里,而同期怀特岛的尼尔斯阵风达到了每小时73英里? Warnings of rain cover Northern Ireland, southern Scotland, northern England and parts of North Wales. 降雨警告覆盖了北爱尔兰、苏格兰南部、英格兰北部和北威尔士部分地区? As of midday on Tuesday, the Environment Agency had issued 22 flood alerts for England, largely in the South West and West Midlands. 截至周二中午,英国环境署已经发布?2个洪水警报,主要是在西南部和西米德兰兹? ]]></description> </item><item><title>全球六大练瑜伽旅游目的地 http://www.wdnjgf.com/show-138-479746-1.html 加州野火夺走了一位资深消防员的家 http://www.wdnjgf.com/show-500-479745-1.html 为了拍摄野生动物,我放弃了“正常生活”,以下是我拍摄的照?/title> <link>http://www.wdnjgf.com/show-7804-479744-1.html</link> <description><![CDATA[I Gave Up “Normal Life” For Wildlife Photography, Here Are My Photos 为了拍摄野生动物,我放弃?ldquo;正常生活”,以下是我拍摄的照片 My name is Brooke Bartleson, and I love animals. So much so that I decided to sacrifice a “normal” life in exchange for spending all my time out in the wilderness photographing the beautiful wild animals with which we share this world. 我叫Brooke Bartleson,我喜欢动物。非常喜欢,以至于我决定牺牲“正常”的生活,花费所有的时间换取在荒野中拍摄与我们共享这个世界的美丽野生动物? From the polar regions of Northern Canada to the shores of the Alaska Peninsula, all the way through the Rocky Mountains and beyond, I locate and track my wild subjects so I can document their incredible strength and breathtaking beauty. 从加拿大北部的极地到阿拉斯加半岛的海岸,一路穿过落基山脉甚至更远,我找到并追踪我的野外拍摄对象,这样我就能记录下他们令人难以置信的力量和令人惊叹的美丽? I am sharing my images with you in hopes that they will inspire you to help conserve the various threatened wildlife habitats in the world right now. And maybe they will inspire you to venture out into the wild to try your hand at wildlife photography too. 我把我的照片和你们分享,希望它们能激励你们帮助保护世界上各种受到威胁的野生动物栖息地。也许它们也会激发你到野外去尝试拍摄野生动物? #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 图片来源:Brooke Bartleson More info: Instagram | little-bear-wildlife.myshopify.com ]]></description> </item><item><title>卡卡课堂 907 勇于行动,才能让你收获更精彩的人?/title> <link>http://www.wdnjgf.com/show-9961-479720-1.html</link> <description><![CDATA[如果说想法是行动的起点,那么这个世上不知道有多少人一直都在为自己不停地创造新的起点。想要想法变成现实,只有在行动中磨练,不断基于行动中的反馈调整,优化想法,才能最终让它变成现实。学习英语,亦是如此。有很多人都沉迷于探索不同的学习方法,屯物式的理解性学习。但如果真要考验自己说的能力,一下子就卡壳了。英语学习是一门技能学习,技能的练习没有捷径。没有将自己的嘴巴说到酸痛,没有达到听什么都像英语,只是蜻蜓点水的理解,能读,你永远无法突破自我。在学习英语中,时刻记住自己学习的初心,持续不断追求自己想要达到的状态,不会便问,有错就改,持续慢慢地进步,必将让你看到更好的自己。Quote to learn for todayIf you don't go after what you want, you'll never have it.If you don't ask, the answer is always no.If you don' t step forward, you're always in the same place.翻译如果你不追求你想要的,你就永远不会拥有它。如果你不问,答案总是否定的。如果你不向前走,你总是在同一个地方。想知道卡卡老师的发音秘诀?关注微信公众?卡卡课堂英语口语 ]]></description> </item><item><title>卡卡课堂 906 学一首能让你单曲重复一天的美国民谣-Five Hundred Miles http://www.wdnjgf.com/show-9961-479719-1.html 卡卡课堂 905 如何让自己的英文口语听起来更有礼貌好听?试试这四个实用的小技?/title> <link>http://www.wdnjgf.com/show-9961-479718-1.html</link> <description><![CDATA[所有语言当中礼貌都是非常重要的,特别是当你寻求帮助时。不管是在我们日常生活或是工作场合,要事情能够顺利办成,礼貌是必要的条件。如果粗鲁、没礼貌,你绝对不可能有更好发展。在不同文化中,表达礼貌的方式也会不同? 在英语文化中,会使用一些正确的表达是礼貌的基本要求。别人不仅会欣赏你的礼貌态度,也会认为你的英文水平很棒? 1.学会用Could…Would… Can表示能否 不过can会非常直? 但是Could, would会更加委婉,显得有礼貌些 比如? Could you do me a favor? 你能帮我个忙吗? Could you wait for me, please? 你能等我吗?   2. If it’s not a problem… 如果这不算个问题(事情),如果可以的? If it’s not a problem, could I use your bathroom? 如果没问题的话,我可以用你的洗手间吗? If it’s not a problem, can I call you in 10 minutes? 如果没问题的话,我能?0分钟后给你打电话吗? 3. By any chance… 有没有这种可?. By any chance, could you give me a ride home from work today? 有没有可能,你今天下班载我回家? 4. If you don’t mind… 如果你不介意 How old are you, if you don’t mind me asking. 你多大了,如果你不介意我问的话? Are you married, if you don’t mind me asking. 你结婚了吗,如果你不介意我问的话? 想知道卡卡老师的发音秘诀?关注微信公众?卡卡课堂 英语口语 ]]></description> </item><item><title>我继续用我的纸板剪纸在日落时拍照 http://www.wdnjgf.com/show-7804-479717-1.html 我拍摄在花园里玩耍的松鼠来传播快?/title> <link>http://www.wdnjgf.com/show-7804-479716-1.html</link> <description><![CDATA[I Photograph Squirrels Playing In The Garden To Spread Some Joy 我拍摄在花园里玩耍的松鼠来传播快? My name is Niki Colemont. I’m 34 years old, living in Belgium in a village called Diepenbeek. I was born in Rwanda in 1986, just a few years before the genocide started. 我叫Niki Colemont。我今年34岁,住在比利时一个叫Diepenbeek的村庄?986年,我出生在卢旺达,就在大屠杀开始的前几年? When the Rwandan Genocide war began in 1990 my ante brought me and my sister to an orphanage for adoption. I was 4 years old and my sister 9 years old. I have never known my real parents my mother died while giving birth to me. My dad died in the war. ?990年卢旺达种族灭绝战争开始时,我的赌注把我和我妹妹带到了一家孤儿院供人收养。我4岁,我姐?岁。我从来都不知道我的亲生父母——我母亲在生我的时候死了。我爸爸死于战争? Now recently in 2019, I lost my sister she was only 38 years old. The moment she died it was like a piece of my past died with me. I miss her every day. 最近,?019年,我失去了我的妹妹,她只有38岁。她死的那一刻,我过去的一部分就像和我一起死去了。我每天都想念她? Welcome 欢迎 Currently, I take photos of squirrels in creative and entertaining poses in my girlfriend’s grandmother’s garden. I started doing it in 2016 with no formal education and I learned everything through trial and error. On my 30th birthday, I bought myself a tele-lens to use on my Nikon D5200 and a wildlife hide tent for observation. 目前,我在我女朋友祖母的花园里拍一些有创意的、有趣的松鼠照片。我?016年开始做这项工作,没有接受过正规教育,我通过尝试和错误学习了一切。在?0岁生日的时候,我给自己买了一个远距镜头用在我的尼康D5200和一个野生动物隐藏帐篷观察? Blocking my view 挡住我的视线 Buying these 2 things opened up a new world full of opportunities. I started to build a natural setup for the squirrels and placed food on the setup each day. My brain was on fire and I started to get ideas—my goal was to get the squirrels into special poses without using Photoshop, thinking about things nobody else had done before. 购买这两样东西打开了一个充满机会的新世界。我开始为松鼠们建立一个自然的环境,并每天在这些环境中放置食物。我的大脑很活跃,我开始有了想?mdash;—我的目标是让松鼠不用Photoshop就能摆出特殊的姿势,想一些别人没有做过的事情? Covid Vaccine 病毒疫苗 Guys don’t look any further my squirrels found a cure for the coronavirus. You can see the bubble in the syringe. 伙计们别再找了我的松鼠找到了治疗冠状病毒的方法。你可以看到注射器里的气泡? Obstacle Avoiding 避障 Squirrels Of Duty 松鼠的责? Social Distance 社交距离 War Plane 战斗? Little Voodoo Man 小伏都教的人 Picnic Time 野餐时间 Shopping List 购物清单 图片来源:Niki Colemont More info: gmail.com | Instagram | Facebook ]]></description> </item><item><title>我创作了10幅描绘吉卜力人物的画 http://www.wdnjgf.com/show-7804-479715-1.html 世界各地?座神奇的玻璃?/title> <link>http://www.wdnjgf.com/show-138-479714-1.html</link> <description><![CDATA[9 amazing glass bridges around the world 世界各地?座神奇的玻璃? In the world, there are many impressive glass structures that have been built in recent years and thanks to this unique material, they are all stunning. 近年来,世界上建造了许多令人印象深刻的玻璃结构,多亏了这种独特的材料,它们都令人惊叹不已? There is a growing need for a new space for selfies among tourists. Glass bridges built in spectacular locations around the world are the ideal places for that need. 游客们越来越需要一个新的自拍空间。建造在世界各地壮观位置的玻璃桥是满足这种需求的理想场所? 9 stunning glass bridges for perfect photos 9座令人惊叹的玻璃桥,可以拍出完美的照? 1. Aiguille du Midi Skywalk - Step into the voide Aiguille du Midi空中步道-步入虚空 Location: Chamonix, France 地点:法国夏蒙? At 3,842m high, this 12mm thick three-layer glass box claims to be the highest tourist attraction in Europe and the closest you can get to Mont Blanc without the need for special shoes for hiking. From this glass box you can look down the Bossons glacier. Selfie here gives you the feeling of floating in the air. ?842米,有三层玻璃,12毫米厚,号称是欧洲最高的旅游景点,也是最接近勃朗峰的地方,徒步旅行不需要穿特别的鞋。从这个玻璃盒子里你可以俯视博森冰川。自拍可以让你有飘浮在空中的感觉? 2. Zhangjiajie Glass Bridge 张家界玻璃桥 Location: Zhangjiajie, Hunan, China 地点:中国湖南张家? This terrifying 430m hiking trail sits over a beautiful mountain valley and is currently the longest glass bridge in the world. To demonstrate its safety, a car passed after one of the planks was smashed with a sledge hammer. 这条430米长的徒步小道坐落在一个美丽的山谷之上,是目前世界上最长的玻璃桥。为了证明其安全性,在其中一块木板被大锤砸碎后,一辆汽车经过? 3. Glacier Skywalk Glass Bridge 冰川人行玻璃? Location: Jasper National Park, Canada 地点:加拿大,贾斯珀国家公园 This U-shaped glass bridge protrudes from the rock 30.5m, giving visitors the opportunity to look straight down the deep cliffs 304.8m. If you look up, you will also get a stunning view of the Canadian Rock Mountains. 这座u形玻璃桥从岩石上伸出3050米,让游客有机会直接向下?04.8米深的悬崖。如果你向上看,你还会看到加拿大岩石山脉的迷人景色? 4. Huangtengxia Tianmen Skywalk Glass Bridge 黄腾峡天门天桥玻璃桥 Location: Qingyuan, Guangdong Province, China. 地点:中国广东省清远市? Not only has an impressive height of up to 500m, Huangtengxia Tianmen Skywalk is also famous for its waterfall running along the arc. At night, this waterfall is illuminated with colorful lights, making it a definite destination not to be missed when visitors visit Guangdong. 不仅有高?00米的惊人高度,黄腾峡天门空中步道还因其沿着弧形的瀑布而闻名。夜晚,五彩缤纷的灯光照亮了这座瀑布,使它成为游客在广东游玩时不可错过的目的地? 5. Dachstein Skywalk Glass Bridge 达赫斯坦天桥玻璃? Location: Salzburg, Austria 地点:奥地利的萨尔茨堡 This aerial wonderland sits 2,700 meters above the Alps and includes an observatory with a glass deck, a suspension bridge and 'Stairway to nothingness' - a 14-step cliff offering a view spectacular out of the Dachstein Glacier. 这座空中仙境坐落在阿尔卑斯山2700米的高处,包括一个带有玻璃平台的观景台、一座吊桥和“通往虚无的楼?rdquo;——一?4级的悬崖,可以看到壮观的达赫斯坦冰川? 6. Ngong Ping 360 昂坪360 Location: Lantau Island, Hong Kong 地点:香港大屿? This glass floor cable car gives you the thrill of going up to the harbor and the mountains in the woods on a 5.7km ride to the giant Tian Tan Buddha. But perhaps more frightening is that an empty cabin fell off during a test in 2007 - though the operator was changed after that incident. 玻璃地板缆车让您?.7公里的旅程中体验到港口和山林的刺激,然后到达巨大的天坛大佛。但也许更可怕的是,?007年的一次测试中,一个空舱掉了下?mdash;—尽管事故发生后操作人员换了? 7. Grand Canyon Skywalk 大峡谷人行天? Location: Arizona, USA 地点:美国亚利桑那? Grand Canyon Skywalk was built on a steep cliff, with a total budget of up to 30 million USD. Standing on the Grand Canyon Skywall glass bridge, you can enjoy the panoramic view of Arizona from above. 大峡谷空中步道建在陡峭的悬崖上,总预算高?000万美元。站在大峡谷的Skywall玻璃桥上,可以俯瞰亚利桑那州的全貌? 8. Bridge of Love 爱情? Location: Vietnam 地点:越南 Vietnam has 2 glass bridges that are loved by young people, namely, the Bridge of Love in Moc Chau and the Dragon Glass Bridge in Lai Chau. 越南有两座深受年轻人喜爱的玻璃桥,分别是墨洲的爱情桥和赖洲的龙玻璃桥? The Bridge of Love is located next to the famous Dai Yem waterfall, about 20 meters high, with outstanding red-yellow colors and lovely heart shapes decorated along the bridge. “爱情之桥”位于著名的戴延瀑布旁,高约20米,桥上装饰着醒目的红黄色和可爱的心形图案? 9. Dragon Glass Bridge 龙玻璃桥   Location: Vietnam 地点:越南 Dragon Glass Bridge has a strong appearance with a large steel frame at the Heaven Gate of O Quy Ho Pass. This bridge is 60m long, has a height of up to 2,200m with a 4-way corridor. The bridge is made of very sturdy tempered glass. When moving up to the highest point, the elevator can accommodate 18-25 people, with an average time of 4-10 minutes to ensure safety. 龙玻璃桥是一座大型钢结构的玻璃桥,位于欧奎浩关的天门上。该桥长60米,?200米,?路廊道。这座桥是用非常坚固的钢化玻璃制成的。电梯最高可容纳18-25人,平均4-10分钟,确保安全? ]]></description> </item><item><title>9种让你看起来更年轻的食物 http://www.wdnjgf.com/show-138-479713-1.html 7种对人体健康很有好处的完全蛋白质 http://www.wdnjgf.com/show-138-479712-1.html CNN News: 新加坡超级树 http://www.wdnjgf.com/show-10297-479711-1.html 一些专家对“怀孕期间摄入咖啡因并不安全”提出质?/title> <link>http://www.wdnjgf.com/show-138-479710-1.html</link> <description><![CDATA[Some experts question whether it is safe to consume caffeine during pregnancy 一些专家对“怀孕期间摄入咖啡因并不安全”提出质疑 There is no safe level of caffeine for a developing fetus, so women who are pregnant or considering pregnancy should abstain from coffee and other caffeine-containing products entirely, according to the author of a new review of literature. 一篇新的文献综述的作者说,对于发育中的胎儿来说,没有安全的咖啡因含量,因此怀孕或考虑怀孕的妇女应该完全戒掉咖啡和其他含咖啡因的产品? But experts not involved in the review, which published Monday in the journal BMJ, question those conclusions. 但是,这篇综述周一发表在《英国医学杂志》上, 没有参与这项综述的专家对这些结论提出了质疑? There is no need for "immediate change to the current guidance" based on this research, said Dr. Christopher Zahn, vice president of practice activities for the American College of Obstetricians and Gynecologists. 美国妇产科学会实践活动副主席克里斯托?middot;扎恩博士说,基于这项研究,没有必?ldquo;立即改变目前的指导方?rdquo;? "Our guidance remains that moderate caffeine consumption, less than 200 mg per day, does not appear to be a major contributing factor in miscarriage or preterm birth," Zahn told CNN in an email statement. 扎恩在电子邮件声明中告诉CNN:“我们的指导意见仍然是,适量摄入咖啡因,每天少于200毫克,似乎不是导致流产或早产的主要因素?rdquo; The United Kingdom's Royal College of Obstetricians and Gynaecologists provided a similar statement. 英国皇家妇产科学院也发表了类似的声明? No cause and effect 无因果关? The review looked at 37 observational studies on the link between caffeine and pregnancy outcomes and found "maternal caffeine consumption is reliably associated with miscarriage, stillbirth, low birth weight and/or small for gestational age, childhood acute leukaemia and childhood overweight and obesity." 该综述回顾了37项关于咖啡因与妊娠结局之间关系的观察性研究,发现“孕妇摄入咖啡因与流产、死产、低出生体重?或胎龄较小、儿童急性白血病、儿童超重和肥胖之间存在可靠联系?rdquo; There was no association with preterm birth, however. 然而,这与早产没有关联? "The cumulative scientific evidence supports pregnant women and women contemplating pregnancy being advised to avoid caffeine," said study author Jack James, a professor of psychology at Reykjavik University in Iceland, in a statement. 该研究的作者、冰岛雷克雅未克大学的心理学教授杰克•詹姆斯在一份声明中?“累积的科学证据支持建议孕妇和考虑怀孕的女性避免摄入咖啡因?rdquo; Current health guidelines on caffeine consumption during pregnancy, which typically advise pregnant women to keep caffeine consumption at 200 milligrams or less a day, are in need of "radical revision," James said. 目前关于怀孕期间咖啡因摄入的健康指南,通常建议孕妇每天摄入200毫克或更少的咖啡因,需?ldquo;彻底的修?rdquo;,詹姆斯说? Prevalence of caffeine 流行的咖啡因 Sticking to the 200 miillgrams or less of caffeine a day can be difficult unless a pregnant woman carefully monitors her caffeine intake. That limit can be easily reached -- and exceeded -- by a single cuppa at many coffee shops. 坚持每天摄入200微克或更少的咖啡因是很困难的,除非孕妇仔细监控自己的咖啡因摄入量。在很多咖啡店里,一杯咖啡就能轻松达到甚至超过这个限量? For example, a 16-ounce cup of Starbucks Blonde Roast coffee contains 360 milligrams of caffeine; and a 14-ounce medium cup of regular Dunkin' coffee has 210 milligrams. 例如,一?6盎司的星巴克金色烘焙咖啡含有360毫克咖啡?而一?4盎司的中杯普通唐金咖啡含?10毫克? Decaf coffee contains between 9 and 14 milligrams of caffeine and is therefore a better choice, experts say. 专家说,脱咖啡因咖啡含有9?4毫克咖啡因,因此是更好的选择? Besides coffee, caffeine can be found in a number of foods and drinks that a mom-to-be might consume, such as tea, soda, energy drinks and chocolate. That can also make it difficult for a pregnant woman to realize just how much caffeine she might be consuming. 除了咖啡,准妈妈们吃的很多食物和饮料中都含有咖啡因,比如茶、苏打水、能量饮料和巧克力。这也会让孕妇很难意识到自己到底摄入了多少咖啡因? For example, Coca-Cola contains 34 milligrams of caffeine in each 12-ounce can, while Diet Coke contains 46 milligrams. A bar of Hershey's dark chocolate contains 20 milligrams, but some candies add extra caffeine for energy boost: a bar of Snickers Charge has 60 milligrams. 例如,每?2盎司的可口可乐含?4毫克咖啡因,而健怡可乐含?6毫克咖啡因。一块好时黑巧克力含?0毫克咖啡因,但有些糖果会添加额外的咖啡因以增加能?一块士力架的咖啡因含量?0毫克? And here is another factor to consider: The body removes caffeine much more slowly from the mother's blood during pregnancy, according to the World Health Organization. 还有另一个需要考虑的因?根据世界卫生组织的数据,怀孕期间身体从母亲血液中去除咖啡因的速度要慢得多? ]]></description> </item><item><title>脚上?个迹象可能表明你的肝脏有问题 http://www.wdnjgf.com/show-138-479709-1.html 兰桂?香港最精彩的娱乐场所 http://www.wdnjgf.com/show-138-479708-1.html ҹӰ_Ӱ_105ƵƷȫ